We all want a perfect body shape and most of the time we follow our favourite celebs lifestyle to get our dream figure. Don’t you look them? In this blog post, we are helping to understand the role of nutrition’s and different diets to get a healthy lifestyle with some exciting Healthy Secrets from Kareena Kapoor and her dietician Rujuta Diwekar.

Health is much more than preventing our body from diseases. Being an overall healthy always comprises of positive quality, emphasizing physical, social, intellectual, emotional and spiritual well-being. You may have heard the importance of nutritious food from the popular mouths like Kareena Kapoor.