Wondering about the importance of fitness? Being a fit person, anyone can enjoy his life at the fullest extent. Physical and mental fitness has very important role in our lives and keeps us away from the certain medical emergencies.  A fit person is praised everywhere and somehow get preference for certain positions and roles. Isn’t it? This is the reason; people are becoming more fitness freak now-a-days.

Generally, people who are keen to fitness check out the fitness regime of their favourite B-Town hottie all the time. It is quite obvious that everybody wants to look like a superstar. So, here we brought the fitness regime of famous Bollywood celebrity ‘Shilpa Shetty.

Shipa Shetty Fitness


She is beautiful and the most fitness freak lady in Bollywood. Being 41 years, the fashionable diva has crafted her well in sculpted figure and beauty. To stay active and fit, she follows different workout moves and a balanced diet, which is her fitness secret as well. From cardio and strength training to Yoga and meditation, Shilpa fixates everything according to a proper plan suggested by her dietitian and nutritionists.


Here we have decoded her diet plan with you all.

Breakfast: Amla (Indian gooseberry) or Aloe Vera juice, porridge, tea blended with brown sugar

Lunch: Chapatti/brown rice, chicken curry/turkey/salmon, fresh veggies

Evening: Brown bread toast, egg white, green tea

Dinner(by 8 pm): Soup, salads, chicken

Post-workout: 2 dates, 8 black raisins, protein shake

Getting a proper diet from dietician will give you huge health benefits like Shilpa. Important is what you consult a good dietician. This also creates a big space to dieticians. Choosing a career in dietetics can actually be good kickstart of getting a reputed position in life.  You can also be a good dietician with Orane.

A proper and well managed diet is the secret of getting a slim waistline, flawless skin, lustrous hair, and stunning figure. Every body type is different and special parameters should be taken care to get the perfect fit body. All these basics and advanced approach to become a successful dietitian is covered under our courses.



Being a leading beauty institute in Asia, Orane offers multiple courses to start your career as a dietitian or nutritionist. After completion of your course, we organize a placement drive for all students to get their dream job or career. Even, students have the opportunity to work independently in their own salons/spas/clinics.

With Orane, a student can choose the course based on their requirements like time, advanced level etc. Some popular nutrition courses are Certificate course in Modern and Ayurvedic Method of Weight Management, Diploma in Nutrition and Dietetics, Certificate Course in Sports and Fitness etc. These courses will give you the complete knowledge of nutrition’s that are required by human body.

For more information about these courses, please call us or write us here. You can also drop your query in the comment box and our expert will guide you ASAP.

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Meenakshi Goyal
Written by Meenakshi Goyal
Started her career as a Technical Writer in 2011, Meenakshi has evolved into a digital marketing and content expert over the last decade. She portrays multi-disciplinary skill set in Digital & social content strategy, blog optimisation, blog publishing, social branding, email marketing and SEO content creation for beauty and wellness.