A very popular saying “The first wealth is health”.  We have stepped into 2018, resolutions are getting placed everyone wants 2018 would be the happiest, joyous and the most productive year. So, what would be the key to complete your targets? The simplest answer would be HEALTH. A proper health and wellness guide can make your 2018 best of all.

Keep an eye on your daily diet and nutrition to prevent yourself from regular diseases this winter. If you have certain health issues, you should consult a dietician for a proper diet chart.  Apart from diet and nutrients, we suggest you follow these useful health and wellness tips to stay healthy in 2018.

  1. Be Smoke-free: Do not smoke and try to get it over in 2018. Because smoking not just hits the smokers but also non-smokers are also at risk when exposed to tobacco smoke.
  2. Wash Hands Often: One of the most important health tips for staying healthy and safe this winter. Wash your hands with handwash and clean running water for at least 20 seconds after each activity or especially before food intake.
  3. Eat Healthy Food: Load your everyday diet with ample of nutrients. So, include the maximum of nuts, fruits, and the vegetables. Limit your portion sizes and foods high in fat, salt and sugar.
  4. Manage Stress: Take a break from routine if you feel stressed out, overwhelmed or loaded with a lot of tasks. Try to find support, connect socially or get plenty of sleep to overcome stress.
  5. Get Your Vaccinations: It helps prevent many unplanned diseases or certain health problems. Your primary care provider can tell you if you’re due for a particular immunization.
  6. Prepare Food Safely: Follow certain food safety tips like right cooking temperature, Proper refrigeration, Wash the foods thoroughly before cooking, and Right utensils to get healthy living.
  7. Drinking Water: Last but not least, do not forget to drink a lot of water.

Hopefully, you will consider these health and wellness tips in your daily life and will be committed to get a healthy life in whole 2018. Since health is the foremost priority of people, you can also find a good career opportunity in this field. You can become a dietician or nutritionist by joining a course with Orane International Institutes of Beauty and Wellness.

To cheer this new year or to give a new start to this year, we are providing up to 50% scholarship to our students. Hurry up, We have limited seat only.

For more information on course, please write your queries in the comment section along with your mobile number, email address or contact us here. Also, share your thought what do you think why health has the supermost importance to complete your resolutions in 2018?

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Meenakshi Goyal
Written by Meenakshi Goyal
Started her career as a Technical Writer in 2011, Meenakshi has evolved into a digital marketing and content expert over the last decade. She portrays multi-disciplinary skill set in Digital & social content strategy, blog optimisation, blog publishing, social branding, email marketing and SEO content creation for beauty and wellness.